Unit 1. Fitness for sport and exercise
This unit has 3 learning aims
1. Know about the components of fitness and the principles of training
2. Explore different fitness training methods
3. Investigate fitness training to determine fitness levels
1. Know about the components of fitness and the principles of training
2. Explore different fitness training methods
3. Investigate fitness training to determine fitness levels
Revision resources
Example exam questions and mark scheme
https://www.edexcel.com/migrationdocuments/BTEC%20Firsts%20from%202012/BTEC-Firsts-L1L2-Diploma-Sport-pre-pub-SAMs.pdf
https://www.edexcel.com/migrationdocuments/BTEC%20Firsts%20from%202012/BTEC-Firsts-L1L2-Diploma-Sport-pre-pub-SAMs.pdf