Assignment 3 - The six week training programme!
Assignment Information
Maintain a training diary throughout your programme. You should log the following:
Your diary should include the following details:
After completing your six-week personal fitness training programme, the final task is to undertake a review, describing the strengths and areas for improvement.
Hand in date: 20th June 2013
- Details of your performance and achievement
- programme progression - include details of any modifications made to the programme, like increasing duration of training or reducing recovery times. Write down thoughts for your next training session.
- Motivation for training? Are there changes that can be made to the programme which will keep it more enjoyable? Consider altering the intensity, changing the order of activities or the exercise mode.
Your diary should include the following details:
- date, time and location of training undertaken
- session duration
- resources required, for example, equipment
- main goals, aims and objectives
- session details including exercise intensity
- summary comments
After completing your six-week personal fitness training programme, the final task is to undertake a review, describing the strengths and areas for improvement.
Hand in date: 20th June 2013
Unit 11 Assignment 3 | |
File Size: | 443 kb |
File Type: | doc |